HIIT THE MORNING
OWN THE DAY
HIIT MORNING WORKOUT
A FEW WORDS
From Fitness Coach Brandon Kemmer
I’m Brandon Kemmer, Owner / Chief Instructor here at Cutting Edge Karate & Krav Maga.
Do you ever feel like life is throwing punches at you left and right? It can be tough to keep going, especially when it feels like you're always one step behind. But let me tell you, there's one thing that can make all the difference - prioritizing your health and fitness.
And that's where our morning HIIT program at Cutting Edge Karate & Krav Maga comes in!
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I know it can be scary to try something new, to step outside your comfort zone and push yourself to your limits. But trust me when I say, it's worth it.
When you commit to our program, you're committing to a better you - physically, mentally, and emotionally.
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Our experienced instructors aren't just here to guide you through HIIT exercises and routines. We're here to inspire you, to push you, and to help you realize your full potential. We believe that you're capable of amazing things, and our program is designed to help you unlock those hidden strengths.
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But here's the thing - our morning HIIT classes are about so much more than just getting in shape.
It's about finding your inner warrior, the part of you that refuses to give up, that keeps fighting even when the odds are against you. When you push yourself to your limit and come out the other side, you'll feel a sense of pride and accomplishment that's hard to put into words.
So, I invite you to take that first step, to believe in yourself and your ability to transform your life. We're here to support you, to encourage you, and to be your cheerleaders every step of the way.
Let's unleash your inner fighter and make some magic happen.
Sincerely,
Brandon Kemmer
THE WORKOUT
FUNCTIONAL HIIT
HIIT, or High-Intensity Interval Training, is the ultimate calorie-burning workout. By alternating short, intense bursts of exercise with brief periods of rest, you'll push yourself to the limit and feel the burn like never before. And the best part? You'll continue burning calories for up to 48 hours post-workout.
GROUP TRAINING
The struggle to stay motivated when working out solo is real. But fear not, our group training sessions are designed to provide that extra push and encouragement you need to reach new heights. The camaraderie and team spirit within the group will inspire and motivate you to give it your all every time you step into the gym.
45 MINUTES
Our 45-minute HIIT classes are designed to kickstart your day and leave you feeling energized. Beginning with a warm-up, we dive into a challenging workout routine, and finish with a stretch and cool down.
ALL LEVELS
At our gym, we take pride in creating workouts that are challenging yet achievable for everyone. Whether you're a fitness enthusiast or a total beginner, we've got the tools and expertise to help you reach your fitness goals. Our experienced trainers will guide you every step of the way and modify exercises based on your fitness level, so you can get the most out of your workout without compromising on safety.
VARIETY
With our ever-changing workout formats, you'll never experience the same class twice. We incorporate a variety of training techniques, such as kickboxing, acrobatics, kettlebells, bodyweight exercises, and more, to ensure a unique and engaging experience every time you step into the gym. Our commitment to constantly innovating and challenging our clients sets us apart from the rest.
MUSIC
Our high-intensity music will light a fire under you and keep it burning for the entire workout. Get ready to feel energized and unstoppable as you push your limits to the max.
UNLEASH YOUR INNER ATHLETE
No more aimless workouts. No more half-hearted efforts. Our classes will push you to your physical and mental limits and help you achieve results that you never thought possible.
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But it's not just about the physical benefits. Our instructors have the experience and expertise to motivate and encourage you every step of the way. We know how hard it is to stay motivated on your own. That's why we foster a culture of support and encouragement in our classes.
Our team will push you when you need it, inspire you when you're feeling down, and celebrate your successes with you. It's not just about the workout. It's about the community that you'll become a part of when you join us.
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FORGE YOUR BODY & MIND
You want to know what it's like to train with us?
You'll be pushing yourself harder than you ever thought possible. You'll feel the burn, the sweat, the fatigue, but you won't quit. You'll learn to love the pain, to embrace it, to use it as fuel to drive you forward.
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In our HIIT classes, we don't just go through the motions. We train with purpose. We move with intention. We attack each exercise like it's the most important thing in the world. We work together, as a team, to push ourselves to our limits and beyond. And when it's all said and done, you'll feel like you can conquer anything. You'll feel unstoppable.
That's what it means to train with us. That's what it means to be a part of our community.
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TEST YOUR LIMITS
We'll be pushing you to your limits with a combination of kettlebells, bodyweight exercises, kickboxing, and acrobatics. You'll be burning calories and building muscle like you've never experienced before. But make no mistake, this is not a leisurely stroll through the park. You'll be sweating, grunting, and gasping for air.
That's how you know you're alive!
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Our workouts are designed to challenge both beginners and athletes. No matter your fitness level, we'll modify exercises to fit your needs. But don't think that means you'll be getting off easy. We'll still be pushing you to give it your all. And the best part? You'll never have the same workout twice. We keep things fresh and interesting by utilizing different class formats and incorporating a variety of exercises.
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LEANER, STRONGER, BETTER MOOD
You're also going to get stronger. Your muscles are going to feel the burn, but it's worth it. The physical challenge is what will make you stronger both physically and mentally.
And trust me, you'll thank me for it later.​
You're also going to burn a lot of calories. HIIT is a great way to get a full-body workout in a shorter amount of time, which means you'll be torching those calories and melting that fat away.
And let's not forget about the mood-boosting effects. Exercise releases endorphins, which means you'll be feeling good after each and every session.
Plus, with the stress-reducing benefits, you'll be able to take on anything that comes your way.
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TOGETHER WE CRUSH OUR GOALS
One of the key elements to succeeding in this program is having a team that's got your back. When you're struggling to finish that last set, you can count on your fellow classmates to push you to the finish line. When you're feeling down, you can rely on the positive energy and encouragement of our coaches and community to lift you up.
We are all in this together, fighting the same battle, and we will not let you fail.
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You will work hard, you will sweat, and you will push past your limits. But in return, you'll be rewarded with the support of a tight-knit community that will push you to become the best version of yourself. So if you're ready to work hard and become part of a team that will never let you give up, sign up for our HIIT classes today.
WHY OUR STUDENTS LOVE
Classes Are Fast-Paced and Challenging
Experienced Instructors Who Are Knowledgeable and Passionate about Fitness
Workouts Are Efficient To Maximize Your Calorie Burn and Get the Most Out of Your Time.
We Care About Our Students' and Their Goals.
Perfect for Anyone Looking to Lose Weight, Tone Up, or Improve Their Overall Fitness Level.
Positive & Encouraging Environment That Boosts Confidence.
THE TEAM
BRANDON
Brandon Kemmer has over 15 years of experience teaching in the martial arts and fitness industry. He is known for his ability to bring high energy to each class and keep his clients encouraged and motivated. With a background in martial arts and gymnastics,
Brandon's workouts are both fun and diverse, ensuring a unique experience every time.
JANICE
Janice is a certified HIIT instructor with years of experience in the fitness industry. Her vast knowledge and expertise allow her to design challenging and effective workouts that will leave you feeling accomplished.
You'll be inspired by her dedication as she works hard alongside you to help you achieve your fitness goals.