Muay Thai is a fighting system that focuses on punches, elbows, kicks, and knees. Kickboxing is a standing sport and it is a total body workout. It has many benefits such as weight loss, increased muscle tone, and improved strength, flexibility, balance, and coordination. Kickboxing is also a good way to learn and develop self-defense skills.

Come as you are! We are all at different places along our path to fitness and health. Everyone has to start somewhere and while being fit will help, it is not necessary to take this class. The instructor knows that everyone is different and always tries to ensure students push themselves where they can in an attempt to attain higher and better personal levels and goals.