Our Programs
KIDS MARTIAL ARTS
Our Kids Martial Arts program includes Lil' Dragons Karate for children ages 4 to 5, and Junior Karate for ages 6 to 12. Our expert instructors teach a variety of martial arts techniques, helping children build physical fitness, self-confidence, and discipline in a fun and supportive environment. Join us today to discover the benefits of martial arts for your child!
Adult Traditional Martial Arts
Our Traditional Adult Martial Arts program is designed for teens and adults aged 13 and up. Whether you're looking to learn self-defense techniques, gain confidence, reduce stress, get in shape, or feel great, this program has something to offer. Join a supportive community of like-minded individuals and take the first step towards achieving your goals.
KRAV MAGA
Our Krav Maga program is designed for teens and adults ages 13 & up. With a focus on self-defense, this highly efficient and effective system quickly teaches everyday people how to protect themselves against real threats. Whether you're a beginner or an experienced martial artist, our Krav Maga program will help you feel confident and secure in any situation.
MUAY THAI KICKBOXING
Our Muay Thai program is designed for teens and adults ages 13 and up, our Muay Thai program is perfect for those looking to improve their overall fitness and learn new skills. This program focuses on a standing sport that offers a total body workout, with benefits such as weight loss, increased muscle tone, improved strength, flexibility, balance, and coordination.
HIIT MORNING WORKOUT
Our HIIT (High-Intensity Interval Training) adult program is designed for adults aged 18 and up. This program is a full-body workout that combines cardio and strength training in a high-energy, fast-paced environment. Get in shape, increase endurance and build strength while having fun in a supportive community.